Tai Chi for Fall Prevention: Level 1

This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.

Participants will learn:

• Balance skills

• Proper body alignment

• Coordinated Tai Chi movements

This program is appropriate for adults:

• With or without arthritis, rheumatic diseases, or related musculoskeletal conditions • With mild, moderate, or severe joint involvement and back pain • With a high risk of falling

Level 1: Movements 1-12 - For beginners, no Tai Chi experience necessary.

Classes are led by a certified instructor. These progressive workshops are once a week for 60 minutes on Tuesdays, June 16th - October 20th. Class is limited to 20 participants.

Accessibility notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the Contact Info pane. Please allow at least two weeks to arrange accommodation.