Tai Chi @ Carondelet

Improve your balance, reduce stress, and boost your overall well-being in this eight-week introductory Tai Chi series, led by Patti Gabriel of the St. Louis T’ai Chi Ch’uan Association.

Tai Chi is a gentle, low-impact form of exercise rooted in ancient Chinese tradition. Its slow, flowing movements are designed to enhance physical stability, increase range of motion, improve balance and calm the mind—making it ideal for relieving stress and supporting long-term health.

No experience is necessary. Just wear comfortable clothing and come ready to breathe deeply, move mindfully, and enjoy the many wellness benefits Tai Chi has to offer in a relaxed, supportive setting.

Please keep in mind that the series of eight classes builds from class to class.

For accessibility accommodations, please call 314-241-2288.