Living with More Ease

Inspired by the teachings of Tarthang Tulku, our resident teacher, Renate Marx, offers a weekend to train the body, mind, and speech for a life with more ease. Do you often find yourself tense, distracted, or out of balance? There are several tools you can rely on that can be simple to integrate so that life doesn’t have to feel so hard.

In this weekend retreat, you will learn to reconnect with your body and mind, cultivating relaxation, awareness, and inner balance in everyday life. The weekend includes guided meditation, Kum Nye yoga, reflective readings, journaling, nature walks, and quiet time in the serene environment of Ratna Ling. Inspired by Hidden Mind of Freedom by Tarthang Tulku, the practices invite a natural sense of ease and well-being. At the end of the weekend, you will leave with simple practices and renewed inspiration to bring more peace and calm into your daily life.

Schedule (Subject to change): FRIDAY 5:30 - 6:30 PM - Dinner 7:00 – 8:15 PM — Setting Intention and Motivation

SATURDAY 7:15 - 8:00 AM — Nature Walk 8:00 – 9:00 AM — Breakfast 9:30 – 10:30 AM — Kum Nye Tibetan Relaxation - Karmyn 10:45–12:00 PM — Mindfulness of Body 12:15 – 1:00 PM — Lunch 1:15 - 2:00 PM — Temple Tour - George 2:00 - 4:00 PM — Me Time with Ratna Ling (connect with Ratna Ling spaces, enjoy in silence) 4:00 PM — Tea Break 4:15 – 5:15 PM — Mindfulness of Emotions 5:30 – 6:30 PM — Dinner 7:00 – 8:00 PM — Healing through Mantra

SUNDAY 8:00 – 8:45 AM — Living with More Ease 9:00 – 9:45 AM — Closing Circle & Dedication 10:00 AM — Brunch 12:00 Noon — Check-out

What people are saying about Renate's retreat: “The retreat allowed us to be in a space that felt supportive for each of our journeys. We gained tools to practice in our daily lives.” “Renate led a well-rounded retreat. She introduced us to Tibetan practices to disengage with the mind and drop into the body in this moment.” “I liked the space and silence - allowed in a world where that can be seen as a luxury. I can breath.” “The practice we used was very unique and helpful; starting with the actions vs. intellectualizing. It felt impactful.” “I benefitted from the variety of practices that Renate gave and her supportive kindness.” “The center is very efficient and organized. I appreciated the way the staff responded to me and my many questions leading up to the retreat.”

Venue and practical info: Ratna Ling Retreat Center, 35755 Hauser Bridge Rd Cazadero CA 95421. Accommodations are beautiful lux cabins; each cottage includes two private rooms with queen beds, dining & living area, gas fireplace, deck, jacuzzi tub, linens/towels, kitchenette with tea & coffee, complimentary wireless internet. Transportation to/from Ratna Ling is NOT included; carpooling encouraged. Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat. Five vegetarian meals are served during the weekend together.