Healthy Aging
Free community workshop on movement, nutrition and sleep to support healthy ageing
Learn how to embrace healthy lifestyle choices. September is Healthy Aging Month. Healthy Aging Month is recognized as a time to celebrate life and promote ways individuals can stay healthy as they age. Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older.
Do you have a plan for healthy aging and do you want to know how to kickstart your goals in becoming healthier? If this is your objective, please join us and attend this Premier Health workshop to learn how to embrace and make healthier lifestyle choices through (1) Movement; (2) Eating for Wellness; (3) Sleeping Better, etc. Please register in advance.
DML welcomes everyone to our programs. If you have questions or need any accommodations, please contact us so we can help make the program a good experience for you. Northmont's Social Story can be found here for your convenience.
Gleicher Ort: Northmont Branch Library
12
Dino Monday – Dino Create a Craft
LEGO Masters — Library Edition
Family Storytime
Teen STEM Exploration
Bingo!
Mindful Moments: Coloring for Calm
Bakes Without Borders
Mazes & Mishaps: Kid-Friendly Tabletop Tales
Magnificent Magnets
Sit & Stitch
All-Abilities Adventure
Tech Training at Your Own Pace
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