Bone Builders — Class A

One hour exercise classes for people over 55 held twice a week.

These classes are designed to:

• Increase muscular strength and bone density

• Improve balance

• Enhance energy and wellbeing

With the use of ankle and hand weights, participants engage in warm-up, cool-down and balance and postural exercises.

REGISTRATION:

• When enrolling, you are signing up for ALL classes in this 3 months session starting JUNE 24 and ending AUGUST 19, 2026.

• This event is part of a THREE month session.

• Classes are held Mondays and Wednesdays at 1:00 pm.

• Bone Builders has a strict attendance policy. Participants must consistently attend twice per week to maintain their place in the class.

• No shows/no calls to the first two classes will result in being dropped from the program.

• Missing more than 4 classes during the session (for any reason) will result in being dropped from the program.

• Hand weights are provided. Participants may bring their own hand and ankle weights.

• For adults 55 and older.

• Must be a resident of Montgomery County.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

Questions about this program? Contact the Connie Morella Library at (240)777-0970