Reset + Restore
A 90-minute small-group reset: XFormer movement class, wellness conversation and a restorative sound bath.
Take a pause from the pace of everyday life and join us for an intimate 90-minute experience designed to help you move, reset, and restore.
Join us for an intimate 90-minute experience designed to help you move, reset, and restore.
We'll begin with a grounding XFormer Movement class , designed to energize the body and leave you feeling strong and centered. From there, we'll shift our attention inward with a guided wellness conversation, followed by a deeply restorative sound bath .
This is a small-group experience intentionally limited to 9 guests , creating space to connect, slow down, and focus on yourself.
THE EXPERIENCE
45-Minute Movement Session — with Kim Blackwell
A mindful, strength-focused movement experience designed to leave you feeling energized, grounded, and connected to your body.
Wellness Reset — with Chelsea McGee, founder of Pi Nourish
Chelsea McGee is a certified health coach through Mindbodygreen who supports women navigating midlife hormonal changes.
Sound Bath — with Ciara Austin of Soundsbyci
Close the afternoon with a deeply restorative sound bath facilitated by sound practitioner Ciara Austin.