HYROX: ENGINE BUILDER
HYROX-inspired high-intensity conditioning session mixing running and functional stations to build aerobic capacity and race pacing.
With HYROX London coming up in December, this session is designed to help members build the fitness, conditioning and confidence needed to perform at their best on race day.
HYROX Engine Builder is a high-energy, HYROX-inspired conditioning session focused on developing your aerobic capacity, muscular endurance and ability to keep moving efficiently when fatigue sets in.
Expect a combination of running, functional movements and HYROX-style stations , designed to challenge your fitness while helping you understand how to manage your effort and pacing across a HYROX-style workout.
Whether you're competing in HYROX for the first time or looking to improve your performance, this session will give you an opportunity to train with others, test yourself and build the engine you'll need for December. What to expect: 🏃 HYROX-style running intervals 🔥 Functional conditioning 💪 Muscular endurance work ⚡ High-intensity intervals 🧠 Pacing and fatigue management 🤝 Team-based and community-focused training
Who is it for?
Everyone. Whether you're preparing for your first HYROX, already have a race under your belt, or simply want to challenge your fitness, this session can be adapted to suit different abilities.
Come ready to work, push yourself and train alongside the Performance Club community.
The Performance Club. Train Together. Get Better Together.